Ihtasham october 2019
By ihtasham_42, ID: 3cf8b06r |
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Cw 12/16/17
By Cwentzel555, ID: xva86hcu |
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Height
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165 cm 5'5" 8 cm 3 inches shorter |
173 cm 5'8" 8 cm 3 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.7% Healthy 4.3% lower
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16.4% Healthy 4.5% higher
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Muscle Index
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5.3 Swole-ish 32.5% swoler
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4 24.5% less swole
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Sexy Index
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6.2 8.5% sexier
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5.9 7.8% less sexy
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BMI
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23.9 Average 6.7% higher
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22.4 Average 6.2% lower
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Daily Calorie Needs (?)
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2045 kcal Average 1.9% lower
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2085 kcal Average 2% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 12% higher
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1.50 Average 10.7% lower
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FFMI (?)
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20.1 Average 7.5% higher
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18.7 Average 7% lower
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Lean Mass
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54.8 kg 121 lbs 1.2 kg 3 lbs lighter |
56 kg 123 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 7.9% higher
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46.7 cm 18 inches 7.3% lower
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Waist Span
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30.1 cm 12 inches 3.2% lower
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31.1 cm 12 inches 3.3% higher
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Fat Mass
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10.2 kg 22 lbs 0.8 kg 2 lbs lighter |
11 kg 24 lbs 0.8 kg 2 lbs heavier |
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Age
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18
5y younger
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23
5y older
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