A
By Anonymous, ID: 3cj781h3 |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15% Healthy 6.3% lower
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16% Healthy 6.7% higher
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Muscle Index
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5.1 Swole-ish 7.3% less swole
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5.5 Swole-ish 7.8% swoler
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Sexy Index
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5.2 13.3% less sexy
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6 15.4% sexier
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BMI
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23.5 Average 5.9% lower
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24.9 Average 6.3% higher
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Daily Calorie Needs (?)
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2369 kcal High 2.4% lower
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2427 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 0.7% lower
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1.48 Average 0.7% higher
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FFMI (?)
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19.9 Average 4.8% lower
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20.9 Average 5% higher
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Lean Mass
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64.6 kg 142 lbs 1.8 kg 4 lbs lighter |
66.4 kg 146 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 3.1% lower
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48.9 cm 19 inches 3.2% higher
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Waist Span
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32.3 cm 13 inches 2.4% lower
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33.1 cm 13 inches 2.5% higher
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Fat Mass
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11.4 kg 25 lbs 1.2 kg 3 lbs lighter |
12.6 kg 28 lbs 1.2 kg 3 lbs heavier |
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Age
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27
6y younger
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33
6y older
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