Inizio Massa Estate 2018
By Daniele, ID: 3ctr8632 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.9% Fit 3.2% lower
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15.4% Healthy 3.4% higher
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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7.1 Sexy 29.1% sexier
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5.5 22.5% less sexy
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BMI
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22.2 Average 4.7% lower
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23.3 Average 5% higher
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Daily Calorie Needs (?)
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2147 kcal Average 5.6% lower
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2275 kcal Average 6% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 15.8% higher
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1.52 Average 13.6% lower
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FFMI (?)
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18.9 Average 4.1% lower
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19.7 Average 4.2% higher
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Lean Mass
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57.9 kg 128 lbs 3.9 kg 9 lbs lighter |
61.8 kg 136 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 5% higher
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46.3 cm 18 inches 4.7% lower
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Waist Span
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27.5 cm 11 inches 9.5% lower
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30.4 cm 12 inches 10.5% higher
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Fat Mass
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10.1 kg 22 lbs 1.1 kg 2 lbs lighter |
11.2 kg 25 lbs 1.1 kg 2 lbs heavier |
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Age
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18
5y younger
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23
5y older
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