Nov progress
By Anonymous, ID: 0n9yl86x |
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3. hét végén
By manede01, ID: 3culu3n3 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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95 kg 209 lbs 8 kg 18 lbs lighter |
103 kg 227 lbs 8 kg 18 lbs heavier |
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Body Fat %
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18.3% Healthy 9.4% lower
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20.2% Chubby 10.4% higher
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Muscle Index
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5.3 Swole-ish 1.9% swoler
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5.2 Swole-ish 1.9% less swole
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Sexy Index
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4.3 8.5% less sexy
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4.7 9.3% sexier
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BMI
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27.5 High 7.8% lower
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29.8 High 8.4% higher
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Daily Calorie Needs (?)
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2911 kcal High 1.3% lower
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2950 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average |
1.54 Average |
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FFMI (?)
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22.4 High 5.9% lower
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23.8 High 6.3% higher
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Lean Mass
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77.6 kg 171 lbs 4.6 kg 10 lbs lighter |
82.2 kg 181 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 3.2% lower
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56.1 cm 22 inches 3.3% higher
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Waist Span
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35.3 cm 14 inches 3% lower
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36.4 cm 14 inches 3.1% higher
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Fat Mass
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17.4 kg 38 lbs 3.4 kg 7 lbs lighter |
20.8 kg 46 lbs 3.4 kg 7 lbs heavier |
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Age
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42
18y older
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24
18y younger
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