Report 1 DMC
By Anonymous, ID: 3d530hy7 |
||||||||||||||||||||||||||
|
After abs workout
By djole, ID: px7x5vhu |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 10 cm 4 inches shorter |
185 cm 6'1" 10 cm 4 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
17.4% Healthy 3.3% lower
|
18% Healthy 3.4% higher
|
||||||||||
Muscle Index
|
4.4 25.7% swoler
|
3.5 20.5% less swole
|
||||||||||
Sexy Index
|
5 31.6% sexier
|
3.8 24% less sexy
|
||||||||||
BMI
|
24.2 Average 3.4% higher
|
23.4 Average 3.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2254 kcal Average 6.2% lower
|
2402 kcal High 6.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.26 Very Low 9.4% lower
|
1.39 Low 10.3% higher
|
||||||||||
FFMI (?)
|
20 Average 4.2% higher
|
19.2 Average 4% lower
|
||||||||||
Lean Mass
|
61.1 kg 135 lbs 4.5 kg 10 lbs lighter |
65.6 kg 145 lbs 4.5 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
50.6 cm 20 inches 6.5% lower
|
54.1 cm 21 inches 6.9% higher
|
||||||||||
Waist Span
|
40 cm 16 inches 2.8% higher
|
38.9 cm 15 inches 2.8% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 1.5 kg 3 lbs lighter |
14.4 kg 32 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
52
34y older
|
18
34y younger
|