Summer 2018
By Alex, ID: 3d58qcpv |
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Before
By Gide, ID: 8181m6a7 |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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80 kg 176 lbs 7 kg 15 lbs heavier |
73 kg 161 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.9% Healthy 1.1% higher
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17.7% Healthy 1.1% lower
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Muscle Index
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3.9 4.9% less swole
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4.1 5.1% swoler
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Sexy Index
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6.7 31.4% sexier
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5.4 23.9% less sexy
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BMI
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23.9 Average 0.2% higher
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23.8 Average 0.2% lower
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Daily Calorie Needs (?)
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2405 kcal High 8.3% higher
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2220 kcal Average 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.15 Very Low 23.3% lower
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1.50 Average 30.4% higher
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FFMI (?)
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19.6 Average |
19.6 Average |
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Lean Mass
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65.7 kg 145 lbs 5.6 kg 12 lbs heavier |
60.1 kg 132 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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40 cm 16 inches 19.4% lower
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49.6 cm 20 inches 24% higher
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Waist Span
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34.7 cm 14 inches 4.8% higher
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33.1 cm 13 inches 4.6% lower
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Fat Mass
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14.3 kg 32 lbs 1.4 kg 3 lbs heavier |
12.9 kg 28 lbs 1.4 kg 3 lbs lighter |
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Age
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21
3y older
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18
3y younger
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