h
By vladov, ID: 3d85y5qz |
|||||||||||||||||||||||||||
|
Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 9 cm 4 inches shorter |
178 cm 5'10" 9 cm 4 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 3 kg 7 lbs lighter |
78 kg 172 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
15.3% Healthy 1.9% lower
|
15.6% Healthy 2% higher
|
||||||||||
Muscle Index
|
6.8 Swole-ish 23.6% swoler
|
5.5 Swole-ish 19.1% less swole
|
||||||||||
Sexy Index
|
7.1 Sexy 16.4% sexier
|
6.1 14.1% less sexy
|
||||||||||
BMI
|
26.3 High 6.7% higher
|
24.6 Average 6.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2334 kcal High 3.2% lower
|
2410 kcal High 3.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 1.3% higher
|
1.53 Average 1.3% lower
|
||||||||||
FFMI (?)
|
22.2 High 6.7% higher
|
20.8 Average 6.3% lower
|
||||||||||
Lean Mass
|
63.5 kg 140 lbs 2.3 kg 5 lbs lighter |
65.8 kg 145 lbs 2.3 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
56.7 cm 22 inches |
56.7 cm 22 inches |
||||||||||
Waist Span
|
36.6 cm 14 inches 1.3% lower
|
37.1 cm 15 inches 1.4% higher
|
||||||||||
Fat Mass
|
11.5 kg 25 lbs 0.7 kg 2 lbs lighter |
12.2 kg 27 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
24
3y younger
|
27
3y older
|