Before
By Anonymous, ID: 3dtm56rc |
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Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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60 kg 132 lbs 1 kg 2 lbs heavier |
59 kg 130 lbs 1 kg 2 lbs lighter |
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Body Fat %
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26% Healthy 2.8% higher
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25.3% Healthy 2.7% lower
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Muscle Index
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0.4 INF% swoler
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0 100% less swole
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Sexy Index
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7.3 Sexy 11.1% less sexy
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8.3 Sexy 12.5% sexier
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BMI
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20.8 Low 7.7% higher
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19.3 Low 7.2% lower
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Daily Calorie Needs (?)
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1702 kcal Very Low 0.7% higher
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1691 kcal Very Low 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 7.1% lower
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1.56 Average 7.6% higher
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Waist-to-Hips Width Ratio
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0.87
42.6% higher
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0.61
29.9% lower
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FFMI (?)
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15.4 Low 6.9% higher
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14.4 Low 6.5% lower
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Lean Mass
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44.4 kg 98 lbs 0.3 kg 1 lbs heavier |
44.1 kg 97 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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69.4 cm 27 inches 67.6% higher
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41.4 cm 16 inches 40.3% lower
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Waist Span
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47.9 cm 19 inches 80.1% higher
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26.6 cm 10 inches 44.5% lower
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Fat Mass
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15.6 kg 34 lbs 0.7 kg 2 lbs heavier |
14.9 kg 33 lbs 0.7 kg 2 lbs lighter |
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Age
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27
8y older
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19
8y younger
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