One week
By TrackingBodyFatPer, ID: 3e13xrlm |
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Height
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168 cm 5'6" 4 cm 2 inches shorter |
172 cm 5'8" 4 cm 2 inches taller |
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Weight
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59 kg 130 lbs 4 kg 9 lbs lighter |
63 kg 139 lbs 4 kg 9 lbs heavier |
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Body Fat %
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25% Healthy 2% higher
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24.5% Fit 2% lower
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Muscle Index
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0.7 22.2% less swole
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0.9 28.6% swoler
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Sexy Index
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8.1 Sexy 3.7% less sexy
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7.2 Sexy 3.8% sexier
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BMI
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20.9 Low 1.9% lower
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21.3 Average 1.9% higher
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Daily Calorie Needs (?)
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1697 kcal Very Low 6% lower
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1806 kcal Very Low 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 10.3% higher
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1.46 Average 9.3% lower
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Waist-to-Hips Width Ratio
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0.65
8.5% lower
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0.71
9.2% higher
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FFMI (?)
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15.7 Low 2.5% lower
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16.1 Low 2.5% higher
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Lean Mass
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44.3 kg 98 lbs 3.3 kg 7 lbs lighter |
47.6 kg 105 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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38.9 cm 15 inches 6.9% higher
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36.4 cm 14 inches 6.4% lower
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Waist Span
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24.1 cm 9 inches 3.6% lower
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25 cm 10 inches 3.7% higher
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Fat Mass
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14.8 kg 33 lbs 0.6 kg 1 lbs lighter |
15.4 kg 34 lbs 0.6 kg 1 lbs heavier |
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Age
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23 | 23 |