B 111118
By Brandon, ID: 3e332v8q |
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Before
By Gide, ID: 8181m6a7 |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.8% Healthy 0.6% higher
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17.7% Healthy 0.6% lower
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Muscle Index
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3.6 12.2% less swole
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4.1 13.9% swoler
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Sexy Index
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5.4 5.9% sexier
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5.4 5.6% less sexy
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BMI
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22.9 Average 3.9% lower
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23.8 Average 4% higher
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Daily Calorie Needs (?)
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2163 kcal Average 2.6% lower
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2220 kcal Average 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 10% lower
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1.50 Average 11.1% higher
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FFMI (?)
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18.8 Average 4.1% lower
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19.6 Average 4.3% higher
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Lean Mass
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58.4 kg 129 lbs 1.7 kg 4 lbs lighter |
60.1 kg 132 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 4.6% lower
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49.6 cm 20 inches 4.9% higher
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Waist Span
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35.1 cm 14 inches 6% higher
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33.1 cm 13 inches 5.7% lower
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Fat Mass
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12.6 kg 28 lbs 0.3 kg 1 lbs lighter |
12.9 kg 28 lbs 0.3 kg 1 lbs heavier |
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Age
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31
13y older
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18
13y younger
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