9 months into working out
By Anonymous, ID: 3eirci4l |
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Tom Aug 5
By Tomfright, ID: 4c55p88x |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.6% Fit 9.9% lower
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16.2% Healthy 11% higher
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Muscle Index
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6.1 Swole-ish 24.5% swoler
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4.9 19.7% less swole
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Sexy Index
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6.5 14% sexier
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5.7 12.3% less sexy
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BMI
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24.8 Average 3.1% higher
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24.1 Average 3% lower
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Daily Calorie Needs (?)
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2474 kcal High 3.3% higher
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2394 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 2.6% lower
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1.56 Average 2.6% higher
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FFMI (?)
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21.2 Above Average 5% higher
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20.2 Average 4.7% lower
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Lean Mass
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64.9 kg 143 lbs 0.5 kg 1 lbs lighter |
65.4 kg 144 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 4.5% lower
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46.7 cm 18 inches 4.7% higher
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Waist Span
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29.2 cm 11 inches 2.7% lower
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30 cm 12 inches 2.7% higher
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Fat Mass
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11.1 kg 24 lbs 1.5 kg 3 lbs lighter |
12.6 kg 28 lbs 1.5 kg 3 lbs heavier |
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Age
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26
1y older
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25
1y younger
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