9 months into working out
By Anonymous, ID: 3eirci4l |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 3.4 kg 7 lbs heavier |
72.6 kg 160 lbs 3.4 kg 7 lbs lighter |
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Body Fat %
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14.6% Fit 16.6% lower
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17.5% Healthy 19.9% higher
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Muscle Index
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6.1 Swole-ish 48.8% swoler
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4.1 32.8% less swole
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Sexy Index
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6.5 25% sexier
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5.2 20% less sexy
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BMI
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24.8 Average 4.7% higher
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23.7 Average 4.5% lower
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Daily Calorie Needs (?)
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2474 kcal High 11.7% higher
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2214 kcal Average 10.5% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 2.7% higher
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1.48 Average 2.6% lower
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FFMI (?)
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21.2 Above Average 8.2% higher
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19.6 Average 7.5% lower
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Lean Mass
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64.9 kg 143 lbs 5 kg 11 lbs heavier |
59.9 kg 132 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 1.1% lower
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45.1 cm 18 inches 1.1% higher
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Waist Span
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29.2 cm 11 inches 4.6% lower
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30.6 cm 12 inches 4.8% higher
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Fat Mass
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11.1 kg 24 lbs 1.6 kg 4 lbs lighter |
12.7 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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26
7y older
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19
7y younger
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