9 months into working out
By Anonymous, ID: 3eirci4l |
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Leo Nov 2015
By Leonardo, ID: ov78j235 |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.6% Fit 9.9% lower
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16.2% Healthy 11% higher
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Muscle Index
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6.1 Swole-ish 1.7% swoler
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6 Swole-ish 1.6% less swole
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Sexy Index
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6.5 47.7% sexier
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4.4 32.3% less sexy
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BMI
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24.8 Average 3.9% lower
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25.8 High 4.1% higher
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Daily Calorie Needs (?)
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2474 kcal High 2.9% lower
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2548 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 8.6% higher
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1.40 Average 7.9% lower
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FFMI (?)
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21.2 Above Average 1.9% lower
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21.6 Above Average 1.9% higher
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Lean Mass
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64.9 kg 143 lbs 2.1 kg 5 lbs lighter |
67 kg 148 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 8.4% lower
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48.7 cm 19 inches 9.2% higher
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Waist Span
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29.2 cm 11 inches 15.9% lower
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34.7 cm 14 inches 18.8% higher
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Fat Mass
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11.1 kg 24 lbs 1.9 kg 4 lbs lighter |
13 kg 29 lbs 1.9 kg 4 lbs heavier |
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Age
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26
8y younger
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34
8y older
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