Cut Week 11
By infernalform, ID: 3ew5msgl |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 6 kg 13 lbs heavier |
65 kg 143 lbs 6 kg 13 lbs lighter |
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Body Fat %
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10.7% Fit 9.3% lower
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11.8% Skinny 10.3% higher
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Muscle Index
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5.8 Swole-ish 23.4% swoler
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4.7 19% less swole
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Sexy Index
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7.854 Sexy 5.4% less sexy
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8.3 Sexy 5.7% sexier
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BMI
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21.9 Average 5.6% higher
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20.8 Low 5.3% lower
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Daily Calorie Needs (?)
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2329 kcal High 9.4% higher
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2129 kcal Average 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 4.8% lower
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1.66 Very High 5.1% higher
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FFMI (?)
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19.6 Average 7.1% higher
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18.3 Average 6.6% lower
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Lean Mass
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63.4 kg 140 lbs 6.1 kg 13 lbs heavier |
57.3 kg 126 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 0.8% lower
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50.1 cm 20 inches 0.8% higher
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Waist Span
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31.4 cm 12 inches 3.6% higher
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30.3 cm 12 inches 3.5% lower
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Fat Mass
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7.6 kg 17 lbs 0.1 kg 0 lbs lighter |
7.7 kg 17 lbs 0.1 kg 0 lbs heavier |
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Age
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20
11y younger
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31
11y older
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