Cut Week 11
By infernalform, ID: 3ew5msgl |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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71 kg 157 lbs 7 kg 15 lbs lighter |
78 kg 172 lbs 7 kg 15 lbs heavier |
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Body Fat %
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10.7% Fit 7% higher
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10% RIPPED 6.5% lower
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Muscle Index
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5.8 Swole-ish 17.1% less swole
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7 Swole 20.7% swoler
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Sexy Index
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7.854 Sexy 5.4% less sexy
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8.3 Sexy 5.7% sexier
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BMI
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21.9 Average 5.9% lower
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23.3 Average 6.3% higher
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Daily Calorie Needs (?)
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2329 kcal High 8.8% lower
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2554 kcal High 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 9.7% higher
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1.44 Average 8.9% lower
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FFMI (?)
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19.6 Average 6.7% lower
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21 Above Average 7.1% higher
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Lean Mass
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63.4 kg 140 lbs 6.8 kg 15 lbs lighter |
70.2 kg 155 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 3.8% higher
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47.9 cm 19 inches 3.6% lower
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Waist Span
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31.4 cm 12 inches 5.4% lower
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33.2 cm 13 inches 5.7% higher
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Fat Mass
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7.6 kg 17 lbs 0.2 kg 0 lbs lighter |
7.8 kg 17 lbs 0.2 kg 0 lbs heavier |
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Age
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20
13y younger
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33
13y older
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