Cut Week 11
By infernalform, ID: 3ew5msgl |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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71 kg 157 lbs 2.5 kg 6 lbs lighter |
73.5 kg 162 lbs 2.5 kg 6 lbs heavier |
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Body Fat %
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10.7% Fit 18.9% higher
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9% RIPPED 15.9% lower
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Muscle Index
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5.8 Swole-ish 18.3% less swole
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7.1 Swole 22.4% swoler
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Sexy Index
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7.854 Sexy 0.7% sexier
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8.1 Sexy 0.7% less sexy
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BMI
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21.9 Average 3.4% lower
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22.7 Average 3.6% higher
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Daily Calorie Needs (?)
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2329 kcal High 4.7% lower
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2445 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% lower
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1.60 High 1.3% higher
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FFMI (?)
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19.6 Average 4.9% lower
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20.6 Average 5.1% higher
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Lean Mass
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63.4 kg 140 lbs 3.5 kg 8 lbs lighter |
66.9 kg 147 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 0.8% lower
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50.1 cm 20 inches 0.8% higher
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Waist Span
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31.4 cm 12 inches 0.6% higher
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31.2 cm 12 inches 0.6% lower
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Fat Mass
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7.6 kg 17 lbs 1 kg 2 lbs heavier |
6.6 kg 15 lbs 1 kg 2 lbs lighter |
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Age
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20
2y younger
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22
2y older
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