Cut Week 11
By infernalform, ID: 3ew5msgl |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 10 cm 4 inches taller |
170 cm 5'7" 10 cm 4 inches shorter |
||||||||||
Weight
|
71 kg 157 lbs 8 kg 18 lbs heavier |
63 kg 139 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
10.7% Fit 10.8% lower
|
12% Fit 12.1% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 5.5% swoler
|
5.5 Swole-ish 5.2% less swole
|
||||||||||
Sexy Index
|
7.854 Sexy 6.5% less sexy
|
6.9 7% sexier
|
||||||||||
BMI
|
21.9 Average 0.5% higher
|
21.8 Average 0.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2329 kcal High 12.7% higher
|
2066 kcal Average 11.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 1.3% lower
|
1.60 High 1.3% higher
|
||||||||||
FFMI (?)
|
19.6 Average 2.1% higher
|
19.2 Average 2% lower
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 8 kg 18 lbs heavier |
55.4 kg 122 lbs 8 kg 18 lbs lighter |
||||||||||
Shoulders Span
|
49.7 cm 20 inches 0.8% higher
|
49.3 cm 19 inches 0.8% lower
|
||||||||||
Waist Span
|
31.4 cm 12 inches 1.9% higher
|
30.8 cm 12 inches 1.9% lower
|
||||||||||
Fat Mass
|
7.6 kg 17 lbs |
7.6 kg 17 lbs |
||||||||||
Age
|
20 | 20 |