Cut Week 11
By infernalform, ID: 3ew5msgl |
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Cut, Week 4
By infernalform, ID: nhyr6f2o |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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71 kg 157 lbs 5 kg 11 lbs lighter |
76 kg 168 lbs 5 kg 11 lbs heavier |
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Body Fat %
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10.7% Fit 18.3% lower
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13.1% Fit 22.4% higher
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Muscle Index
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5.8 Swole-ish |
5.8 Swole-ish |
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Sexy Index
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7.854 Sexy 2% sexier
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7.69896 Sexy 2% less sexy
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BMI
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21.9 Average 6.6% lower
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23.5 Average 7.1% higher
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Daily Calorie Needs (?)
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2329 kcal High 3.6% lower
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2417 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% lower
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1.61 High 1.9% higher
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FFMI (?)
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19.6 Average 3.9% lower
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20.4 Average 4.1% higher
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Lean Mass
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63.4 kg 140 lbs 2.6 kg 6 lbs lighter |
66 kg 146 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 4.4% lower
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52 cm 20 inches 4.6% higher
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Waist Span
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31.4 cm 12 inches 2.8% lower
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32.3 cm 13 inches 2.9% higher
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Fat Mass
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7.6 kg 17 lbs 2.4 kg 5 lbs lighter |
10 kg 22 lbs 2.4 kg 5 lbs heavier |
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Age
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20 | 20 |