Cut Week 11
By infernalform, ID: 3ew5msgl |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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10.7% Fit 27.4% higher
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8.4% RIPPED 21.5% lower
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Muscle Index
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5.8 Swole-ish 21.6% less swole
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7.4 Swole 27.6% swoler
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Sexy Index
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7.854 Sexy 1.8% less sexy
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8 Sexy 1.9% sexier
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BMI
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21.9 Average 3.8% lower
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22.8 Average 4% higher
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Daily Calorie Needs (?)
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2329 kcal High 4.7% lower
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2444 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 2.5% lower
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1.62 High 2.5% higher
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FFMI (?)
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19.6 Average 6.2% lower
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20.9 Average 6.6% higher
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Lean Mass
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63.4 kg 140 lbs 3.5 kg 8 lbs lighter |
66.9 kg 147 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 2.7% lower
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51.1 cm 20 inches 2.8% higher
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Waist Span
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31.4 cm 12 inches 0.6% lower
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31.6 cm 12 inches 0.6% higher
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Fat Mass
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7.6 kg 17 lbs 1.5 kg 3 lbs heavier |
6.1 kg 13 lbs 1.5 kg 3 lbs lighter |
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Age
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20
16y younger
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36
16y older
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