Cut Week 11
By infernalform, ID: 3ew5msgl |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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71 kg 157 lbs 4.3 kg 9 lbs lighter |
75.3 kg 166 lbs 4.3 kg 9 lbs heavier |
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Body Fat %
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10.7% Fit 14.4% lower
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12.5% Fit 16.8% higher
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Muscle Index
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5.8 Swole-ish 3.3% less swole
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6 Swole-ish 3.4% swoler
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Sexy Index
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7.854 Sexy 3.3% sexier
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7.6 Sexy 3.2% less sexy
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BMI
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21.9 Average 5.7% lower
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23.2 Average 6.1% higher
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Daily Calorie Needs (?)
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2329 kcal High 3.4% lower
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2412 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 0.6% lower
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1.59 High 0.6% higher
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FFMI (?)
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19.6 Average 3.4% lower
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20.3 Average 3.6% higher
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Lean Mass
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63.4 kg 140 lbs 2.5 kg 6 lbs lighter |
65.9 kg 145 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 1.2% lower
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50.3 cm 20 inches 1.2% higher
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Waist Span
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31.4 cm 12 inches 0.6% lower
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31.6 cm 12 inches 0.6% higher
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Fat Mass
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7.6 kg 17 lbs 1.8 kg 4 lbs lighter |
9.4 kg 21 lbs 1.8 kg 4 lbs heavier |
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Age
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20
5y younger
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25
5y older
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