December Check In
By Roger_Mcfly, ID: 0j5gw1d6 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 23 kg 51 lbs lighter |
95 kg 209 lbs 23 kg 51 lbs heavier |
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Body Fat %
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15.5% Healthy 15.8% lower
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18.4% Chubby 18.7% higher
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Muscle Index
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4.5 32.8% less swole
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6.7 Swole-ish 48.9% swoler
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Sexy Index
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6.1 10.3% less sexy
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6.8 11.5% sexier
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BMI
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22.7 Average 25.1% lower
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30.3 Very High 33.5% higher
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Daily Calorie Needs (?)
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2335 kcal High 16.5% lower
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2796 kcal High 19.7% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 2.1% higher
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1.44 Average 2% lower
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FFMI (?)
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19.2 Average 22.3% lower
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24.7 Very High 28.6% higher
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Lean Mass
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60.8 kg 134 lbs 16.7 kg 37 lbs lighter |
77.5 kg 171 lbs 16.7 kg 37 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 3.1% higher
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48.1 cm 19 inches 3% lower
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Waist Span
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33.8 cm 13 inches 1.2% higher
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33.4 cm 13 inches 1.2% lower
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Fat Mass
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11.2 kg 25 lbs 6.3 kg 14 lbs lighter |
17.5 kg 39 lbs 6.3 kg 14 lbs heavier |
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Age
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26
8y older
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18
8y younger
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