Antes da dieta
By yleandriin, ID: 4td1s6y2 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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95 kg 209 lbs 18 kg 40 lbs heavier |
77 kg 170 lbs 18 kg 40 lbs lighter |
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Body Fat %
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18.4% Chubby 16.5% higher
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15.8% Healthy 14.1% lower
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Muscle Index
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6.7 Swole-ish 24.1% swoler
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5.4 Swole-ish 19.4% less swole
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Sexy Index
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6.8 5.6% less sexy
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7.2 Sexy 5.9% sexier
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BMI
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30.3 Very High 23.4% higher
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24.6 Average 18.9% lower
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Daily Calorie Needs (?)
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2796 kcal High 13.1% higher
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2472 kcal High 11.6% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.1% higher
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1.41 Average 2.1% lower
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FFMI (?)
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24.7 Very High 19.3% higher
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20.7 Average 16.2% lower
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Lean Mass
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77.5 kg 171 lbs 12.7 kg 28 lbs heavier |
64.8 kg 143 lbs 12.7 kg 28 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 0.4% higher
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47.9 cm 19 inches 0.4% lower
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Waist Span
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33.4 cm 13 inches 1.8% lower
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34 cm 13 inches 1.8% higher
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Fat Mass
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17.5 kg 39 lbs 5.3 kg 12 lbs heavier |
12.2 kg 27 lbs 5.3 kg 12 lbs lighter |
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Age
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18 | 18 |