5x5 second time
By Darko, ID: 3f38s272 |
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Height
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192 cm 6'4" 1 cm 0 inches taller |
191 cm 6'3" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs 3 kg 7 lbs lighter |
88 kg 194 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.1% Fit 12.4% lower
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16.1% Healthy 14.2% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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8.2 Sexy 43.9% sexier
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5.7 30.5% less sexy
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BMI
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23.1 Average 4.4% lower
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24.1 Average 4.6% higher
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Daily Calorie Needs (?)
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2647 kcal High 1% lower
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2674 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 4.5% higher
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1.79 HOLY SHIT 4.3% lower
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FFMI (?)
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19.8 Average 2% lower
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20.2 Average 2% higher
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Lean Mass
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73 kg 161 lbs 0.8 kg 2 lbs lighter |
73.8 kg 163 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 8.3% lower
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59.3 cm 23 inches 9% higher
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Waist Span
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29.1 cm 11 inches 12.1% lower
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33.1 cm 13 inches 13.7% higher
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Fat Mass
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12 kg 26 lbs 2.2 kg 5 lbs lighter |
14.2 kg 31 lbs 2.2 kg 5 lbs heavier |
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Age
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18
12y younger
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30
12y older
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