Daniel AUG 2020
By thirtyonem, ID: 3f5116v1 |
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fase 1
By hamiltonssj4, ID: 5de60d8i |
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Height
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184 cm 6'0" 1 cm 0 inches shorter |
185 cm 6'1" 1 cm 0 inches taller |
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Weight
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83 kg 183 lbs 1 kg 2 lbs lighter |
84 kg 185 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17% Healthy 5.6% higher
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16.1% Healthy 5.3% lower
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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5.5 3.8% sexier
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5.3 3.6% less sexy
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BMI
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24.5 Average 0.1% lower
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24.5 Average 0.1% higher
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Daily Calorie Needs (?)
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2511 kcal High 2% lower
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2563 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 6.2% lower
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1.61 High 6.6% higher
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FFMI (?)
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20.3 Average 1.5% lower
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20.6 Average 1.5% higher
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Lean Mass
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68.9 kg 152 lbs 1.6 kg 4 lbs lighter |
70.5 kg 155 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 2% lower
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49.4 cm 19 inches 2.1% higher
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Waist Span
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32.1 cm 13 inches 4.6% higher
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30.7 cm 12 inches 4.4% lower
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Fat Mass
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14.1 kg 31 lbs 0.6 kg 1 lbs heavier |
13.5 kg 30 lbs 0.6 kg 1 lbs lighter |
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Age
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18
14y younger
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32
14y older
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