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Daniel AUG 2020
By thirtyonem, ID: 3f5116v1
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:83 kg  ·  183 lbs
Body Fat %:17%
BMI:24.5
Muscle Index:4.6
Sexy Index:5.5
Body Type:
Tall
Healthy
Mango
VS.
After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
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Daniel AUG 2020 Picture 1
After one month of JD workout Picture 1
Height
184 cm
6'0"
2 cm
1 inches
shorter
186 cm
6'1"
2 cm
1 inches
taller
Weight
83 kg
183 lbs
4 kg
9 lbs
lighter
87 kg
192 lbs
4 kg
9 lbs
heavier
Body Fat %
17%
Healthy
9%  higher
15.6%
Healthy
8.2%  lower
Muscle Index
4.6
19.3%  less swole
5.7
Swole-ish
23.9%  swoler
Sexy Index
5.5
17.9%   less sexy
6.7
21.8% sexier
BMI
24.5
Average
2.5%  lower
25.2
High
2.6%  higher
Daily Calorie Needs  (?)
2511 kcal
High
5.6%  lower
2661 kcal
High
6%  higher
Shoulders-to-Waist Width Ratio
1.51
Average
5%  lower
1.59
High
5.3%  higher
FFMI (?)
20.3
Average
4.2%  lower
21.2
Above Average
4.4%  higher
Lean Mass
68.9 kg
152 lbs
4.5 kg
10 lbs
lighter
73.4 kg
162 lbs
4.5 kg
10 lbs
heavier
Shoulders Span
48.4 cm
19 inches
0.2%  higher
48.3 cm
19 inches
0.2%  lower
Waist Span
32.1 cm
13 inches
5.6%  higher
30.4 cm
12 inches
5.3%  lower
Fat Mass
14.1 kg
31 lbs
0.5 kg
1 lbs
heavier
13.6 kg
30 lbs
0.5 kg
1 lbs
lighter
Age
18
4y younger
22
4y older

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