Before
By David, ID: 3fw0lsrg |
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Height
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192 cm 6'4" 1 cm 0 inches taller |
191 cm 6'3" 1 cm 0 inches shorter |
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Weight
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107 kg 236 lbs 10 kg 22 lbs heavier |
97 kg 214 lbs 10 kg 22 lbs lighter |
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Body Fat %
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20.3% Chubby 4.2% lower
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21.2% Chubby 4.4% higher
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Muscle Index
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4.7 34.3% swoler
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3.5 25.5% less swole
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Sexy Index
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3.3 43.5% sexier
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2.3 30.3% less sexy
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BMI
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29 High 9.2% higher
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26.6 High 8.4% lower
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Daily Calorie Needs (?)
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3052 kcal Big Appetite 10.6% higher
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2760 kcal High 9.6% lower
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Shoulders-to-Waist Width Ratio
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1.38 Low 11.5% lower
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1.56 Average 13% higher
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FFMI (?)
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23.1 High 10% higher
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21 Above Average 9.1% lower
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Lean Mass
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85.3 kg 188 lbs 8.9 kg 20 lbs heavier |
76.4 kg 168 lbs 8.9 kg 20 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 12.6% lower
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53 cm 21 inches 14.5% higher
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Waist Span
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33.4 cm 13 inches 1.5% lower
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33.9 cm 13 inches 1.5% higher
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Fat Mass
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21.7 kg 48 lbs 1.1 kg 2 lbs heavier |
20.6 kg 45 lbs 1.1 kg 2 lbs lighter |
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Age
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32
21y younger
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53
21y older
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