Before
By David, ID: 3fw0lsrg |
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Height
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192 cm 6'4" 10 cm 4 inches taller |
182 cm 5'12" 10 cm 4 inches shorter |
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Weight
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107 kg 236 lbs 9 kg 20 lbs heavier |
98 kg 216 lbs 9 kg 20 lbs lighter |
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Body Fat %
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20.3% Chubby 16.5% lower
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24.3% Plumpy 19.7% higher
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Muscle Index
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4.7 27% swoler
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3.7 21.3% less swole
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Sexy Index
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3.3 17.5% less sexy
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4 21.2% sexier
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BMI
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29 High 1.9% lower
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29.6 High 1.9% higher
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Daily Calorie Needs (?)
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3052 kcal Big Appetite 13.6% higher
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2686 kcal High 12% lower
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Shoulders-to-Waist Width Ratio
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1.38 Low 2.2% higher
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1.35 Low 2.2% lower
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FFMI (?)
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23.1 High 3.1% higher
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22.4 High 3% lower
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Lean Mass
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85.3 kg 188 lbs 11.1 kg 24 lbs heavier |
74.2 kg 164 lbs 11.1 kg 24 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 2% higher
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45.4 cm 18 inches 1.9% lower
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Waist Span
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33.4 cm 13 inches 0.9% lower
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33.7 cm 13 inches 0.9% higher
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Fat Mass
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21.7 kg 48 lbs 2.1 kg 5 lbs lighter |
23.8 kg 52 lbs 2.1 kg 5 lbs heavier |
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Age
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32
3y younger
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35
3y older
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