Before
By David, ID: 3fw0lsrg |
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Nico cutting, at 210lb
By nxamaya, ID: d880e046 |
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Height
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192 cm 6'4" 4 cm 2 inches taller |
188 cm 6'2" 4 cm 2 inches shorter |
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Weight
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107 kg 236 lbs 12 kg 26 lbs heavier |
95 kg 209 lbs 12 kg 26 lbs lighter |
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Body Fat %
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20.3% Chubby 2% higher
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19.9% Chubby 2% lower
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Muscle Index
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4.7 14.6% swoler
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4.1 12.8% less swole
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Sexy Index
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3.3 |
3.3 |
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BMI
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29 High 8% higher
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26.9 High 7.4% lower
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Daily Calorie Needs (?)
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3052 kcal Big Appetite 11% higher
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2749 kcal High 9.9% lower
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Shoulders-to-Waist Width Ratio
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1.38 Low 6.1% lower
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1.47 Average 6.5% higher
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FFMI (?)
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23.1 High 7.4% higher
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21.5 Above Average 6.9% lower
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Lean Mass
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85.3 kg 188 lbs 9.2 kg 20 lbs heavier |
76.1 kg 168 lbs 9.2 kg 20 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 0.9% lower
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46.7 cm 18 inches 0.9% higher
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Waist Span
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33.4 cm 13 inches 5.4% higher
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31.7 cm 12 inches 5.1% lower
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Fat Mass
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21.7 kg 48 lbs 2.8 kg 6 lbs heavier |
18.9 kg 42 lbs 2.8 kg 6 lbs lighter |
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Age
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32
7y older
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25
7y younger
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