Before
By David, ID: 3fw0lsrg |
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Height
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192 cm 6'4" 4 cm 2 inches taller |
188 cm 6'2" 4 cm 2 inches shorter |
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Weight
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107 kg 236 lbs 2 kg 4 lbs lighter |
109 kg 240 lbs 2 kg 4 lbs heavier |
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Body Fat %
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20.3% Chubby 16.8% lower
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24.4% Plumpy 20.2% higher
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Muscle Index
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4.7 17.5% swoler
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4 14.9% less swole
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Sexy Index
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3.3 10% sexier
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3 9.1% less sexy
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BMI
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29 High 5.9% lower
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30.8 Very High 6.2% higher
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Daily Calorie Needs (?)
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3052 kcal Big Appetite 3.2% higher
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2957 kcal High 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.38 Low |
1.38 Low |
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FFMI (?)
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23.1 High 0.9% lower
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23.3 High 0.9% higher
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Lean Mass
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85.3 kg 188 lbs 2.9 kg 6 lbs heavier |
82.4 kg 182 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 2.7% lower
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47.6 cm 19 inches 2.8% higher
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Waist Span
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33.4 cm 13 inches 3.2% lower
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34.5 cm 14 inches 3.3% higher
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Fat Mass
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21.7 kg 48 lbs 4.9 kg 11 lbs lighter |
26.6 kg 59 lbs 4.9 kg 11 lbs heavier |
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Age
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32
8y younger
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40
8y older
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