PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.4% Healthy 12% lower
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17.5% Healthy 13.6% higher
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Muscle Index
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5.8 Swole-ish 48.7% swoler
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3.9 32.8% less swole
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Sexy Index
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5.8 9.1% sexier
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5.5 8.3% less sexy
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BMI
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24.8 Average 6.3% higher
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23.4 Average 5.9% lower
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Daily Calorie Needs (?)
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2359 kcal High 4.8% higher
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2252 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.9% lower
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1.64 Very High 8.6% higher
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FFMI (?)
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21 Above Average 8.8% higher
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19.3 Average 8.1% lower
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Lean Mass
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64.3 kg 142 lbs 3.2 kg 7 lbs heavier |
61.1 kg 135 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches |
45.9 cm 18 inches |
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Waist Span
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30.4 cm 12 inches 9% higher
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27.9 cm 11 inches 8.2% lower
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Fat Mass
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11.7 kg 26 lbs 1.3 kg 3 lbs lighter |
13 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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33
10y older
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23
10y younger
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