PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 6 cm 2 inches taller |
169 cm 5'7" 6 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 10 kg 22 lbs heavier |
66 kg 146 lbs 10 kg 22 lbs lighter |
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Body Fat %
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15.4% Healthy 3.1% lower
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15.9% Healthy 3.2% higher
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Muscle Index
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5.8 Swole-ish 23.4% swoler
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4.7 19% less swole
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Sexy Index
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5.8 9.1% less sexy
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6.4 10% sexier
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BMI
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24.8 Average 7.4% higher
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23.1 Average 6.9% lower
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Daily Calorie Needs (?)
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2359 kcal High 14% higher
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2069 kcal Average 12.3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 9.6% lower
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1.67 Very High 10.6% higher
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FFMI (?)
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21 Above Average 8.2% higher
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19.4 Average 7.6% lower
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Lean Mass
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64.3 kg 142 lbs 8.8 kg 19 lbs heavier |
55.5 kg 122 lbs 8.8 kg 19 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 9.3% lower
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50.6 cm 20 inches 10.2% higher
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Waist Span
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30.4 cm 12 inches 0.7% higher
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30.2 cm 12 inches 0.7% lower
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Fat Mass
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11.7 kg 26 lbs 1.2 kg 3 lbs heavier |
10.5 kg 23 lbs 1.2 kg 3 lbs lighter |
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Age
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33
11y older
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22
11y younger
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