Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Januray Bulk
By jeicop22, ID: 3g4e3j6f |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.3% Fit 12.3% lower
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16.3% Healthy 14% higher
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Muscle Index
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5 Swole-ish 31.6% swoler
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3.8 24% less swole
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Sexy Index
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7.5 Sexy 56.3% sexier
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4.8 36% less sexy
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BMI
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22.5 Average 3.2% higher
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21.8 Average 3.1% lower
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Daily Calorie Needs (?)
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2075 kcal Average 5% higher
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1977 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 22.2% higher
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1.35 Low 18.2% lower
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FFMI (?)
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19.3 Average 6% higher
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18.2 Average 5.7% lower
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Lean Mass
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55.7 kg 123 lbs 3 kg 7 lbs heavier |
52.7 kg 116 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 2.6% higher
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45.7 cm 18 inches 2.6% lower
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Waist Span
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28.4 cm 11 inches 16.2% lower
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33.9 cm 13 inches 19.4% higher
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Fat Mass
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9.3 kg 21 lbs 1 kg 2 lbs lighter |
10.3 kg 23 lbs 1 kg 2 lbs heavier |
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Age
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18 | 18 |