Januray Bulk
By jeicop22, ID: 3g4e3j6f |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 2 kg 4 lbs lighter |
65 kg 143 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.3% Healthy 8.4% lower
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17.8% Healthy 9.2% higher
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Muscle Index
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3.8 2.7% swoler
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3.7 2.6% less swole
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Sexy Index
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4.8 |
4.8 |
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BMI
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21.8 Average 5.3% lower
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23 Average 5.6% higher
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Daily Calorie Needs (?)
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1977 kcal Average 1.2% lower
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2000 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 6.2% lower
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1.44 Average 6.7% higher
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FFMI (?)
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18.2 Average 3.7% lower
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18.9 Average 3.8% higher
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Lean Mass
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52.7 kg 116 lbs 0.7 kg 2 lbs lighter |
53.4 kg 118 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 5.6% lower
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48.4 cm 19 inches 5.9% higher
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Waist Span
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33.9 cm 13 inches 0.6% higher
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33.7 cm 13 inches 0.6% lower
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Fat Mass
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10.3 kg 23 lbs 1.3 kg 3 lbs lighter |
11.6 kg 26 lbs 1.3 kg 3 lbs heavier |
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Age
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18
8y younger
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26
8y older
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