Januray Bulk
By jeicop22, ID: 3g4e3j6f |
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Reporte a dos meses
By MartÃn, ID: e1gpb37g |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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63 kg 139 lbs 3 kg 7 lbs heavier |
60 kg 132 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.3% Healthy 7.2% higher
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15.2% Healthy 6.7% lower
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Muscle Index
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3.8 5.6% swoler
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3.6 5.3% less swole
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Sexy Index
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4.8 14.3% less sexy
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5.6 16.7% sexier
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BMI
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21.8 Average 5% higher
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20.8 Low 4.8% lower
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Daily Calorie Needs (?)
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1977 kcal Average 3.2% higher
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1916 kcal Low 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 10% lower
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1.50 Average 11.1% higher
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FFMI (?)
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18.2 Average 3.4% higher
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17.6 Average 3.3% lower
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Lean Mass
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52.7 kg 116 lbs 1.8 kg 4 lbs heavier |
50.9 kg 112 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 9.3% lower
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50.4 cm 20 inches 10.3% higher
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Waist Span
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33.9 cm 13 inches 0.9% higher
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33.6 cm 13 inches 0.9% lower
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Fat Mass
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10.3 kg 23 lbs 1.2 kg 3 lbs heavier |
9.1 kg 20 lbs 1.2 kg 3 lbs lighter |
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Age
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18
1y younger
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19
1y older
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