Januray Bulk
By jeicop22, ID: 3g4e3j6f |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.3% Healthy 2.5% higher
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15.9% Healthy 2.5% lower
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Muscle Index
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3.8 25.5% less swole
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5.1 Swole-ish 34.2% swoler
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Sexy Index
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4.8 27.3% less sexy
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6.6 37.5% sexier
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BMI
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21.8 Average 8.2% lower
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23.7 Average 8.9% higher
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Daily Calorie Needs (?)
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1977 kcal Average 9.3% lower
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2180 kcal Average 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 20.1% lower
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1.69 Very High 25.2% higher
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FFMI (?)
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18.2 Average 9% lower
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20 Average 9.9% higher
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Lean Mass
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52.7 kg 116 lbs 3.6 kg 8 lbs lighter |
56.3 kg 124 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 9.7% lower
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50.6 cm 20 inches 10.7% higher
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Waist Span
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33.9 cm 13 inches 13.4% higher
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29.9 cm 12 inches 11.8% lower
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Fat Mass
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10.3 kg 23 lbs 0.4 kg 1 lbs lighter |
10.7 kg 24 lbs 0.4 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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