Januray Bulk
By jeicop22, ID: 3g4e3j6f |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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63 kg 139 lbs 3 kg 7 lbs heavier |
60 kg 132 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.3% Healthy 10.1% higher
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14.8% Healthy 9.2% lower
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Muscle Index
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3.8 |
3.8 |
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Sexy Index
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4.8 26.2% less sexy
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6.5 35.4% sexier
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BMI
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21.8 Average 5% higher
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20.8 Low 4.8% lower
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Daily Calorie Needs (?)
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1977 kcal Average 2.8% higher
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1924 kcal Low 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 4.9% lower
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1.42 Average 5.2% higher
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FFMI (?)
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18.2 Average 2.8% higher
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17.7 Average 2.7% lower
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Lean Mass
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52.7 kg 116 lbs 1.6 kg 4 lbs heavier |
51.1 kg 113 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 0.4% lower
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45.9 cm 18 inches 0.4% higher
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Waist Span
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33.9 cm 13 inches 4.6% higher
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32.4 cm 13 inches 4.4% lower
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Fat Mass
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10.3 kg 23 lbs 1.4 kg 3 lbs heavier |
8.9 kg 20 lbs 1.4 kg 3 lbs lighter |
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Age
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18
4y older
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14
4y younger
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