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After a high volume meal
By Anonymous, ID: 3gnwwz34
Picture 1
Age:21
Height:190 cm  ·  6'3"
Weight:82 kg  ·  181 lbs
Body Fat %:16.2%
BMI:22.7
Muscle Index:4
Sexy Index:5.5
Body Type:
Tall
Healthy
Banana
VS.
Before workout change
By Anonymous, ID: 7oan012h
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:22.3
Muscle Index:4.2
Sexy Index:5.2
Body Type:
Tall
Healthy
Banana
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After a high volume meal Picture 1
Before workout change Picture 1
Height
190 cm
6'3"
4 cm
2 inches
taller
186 cm
6'1"
4 cm
2 inches
shorter
Weight
82 kg
181 lbs
5 kg
11 lbs
heavier
77 kg
170 lbs
5 kg
11 lbs
lighter
Body Fat %
16.2%
Healthy
5.9%  higher
15.3%
Healthy
5.6%  lower
Muscle Index
4
4.8%  less swole
4.2
5%  swoler
Sexy Index
5.5
5.8% sexier
5.2
5.5%   less sexy
BMI
22.7
Average
2%  higher
22.3
Average
2%  lower
Daily Calorie Needs  (?)
2505 kcal
High
4.9%  higher
2389 kcal
High
4.6%  lower
Shoulders-to-Waist Width Ratio
1.55
Average
6.1%  lower
1.65
Very High
6.5%  higher
FFMI (?)
19
Average
0.5%  higher
18.9
Average
0.5%  lower
Lean Mass
68.7 kg
151 lbs
3.5 kg
8 lbs
heavier
65.2 kg
144 lbs
3.5 kg
8 lbs
lighter
Shoulders Span
43.1 cm
17 inches
1.9%  higher
42.3 cm
17 inches
1.9%  lower
Waist Span
27.9 cm
11 inches
9%  higher
25.6 cm
10 inches
8.2%  lower
Fat Mass
13.3 kg
29 lbs
1.5 kg
3 lbs
heavier
11.8 kg
26 lbs
1.5 kg
3 lbs
lighter
Age
21
1y older
20
1y younger

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