Week #4
By Marcio, ID: 3h39676u |
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2
By Daniel, ID: 6bf9w7m5 |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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94 kg 207 lbs 3 kg 7 lbs heavier |
91 kg 201 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18.1% Healthy 14.6% higher
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15.8% Healthy 12.7% lower
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Muscle Index
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5.9 Swole-ish 7.8% less swole
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6.4 Swole-ish 8.5% swoler
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Sexy Index
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6.2 23.5% less sexy
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8.1 Sexy 30.6% sexier
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BMI
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28.4 High 6.7% higher
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26.6 High 6.3% lower
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Daily Calorie Needs (?)
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2778 kcal High 0.4% higher
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2766 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.9% lower
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1.64 Very High 8.6% higher
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FFMI (?)
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23.2 High 3.6% higher
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22.4 High 3.4% lower
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Lean Mass
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77 kg 170 lbs 0.4 kg 1 lbs heavier |
76.6 kg 169 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 1.2% lower
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50.3 cm 20 inches 1.2% higher
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Waist Span
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32.9 cm 13 inches 7.5% higher
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30.6 cm 12 inches 7% lower
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Fat Mass
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17 kg 37 lbs 2.6 kg 6 lbs heavier |
14.4 kg 32 lbs 2.6 kg 6 lbs lighter |
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Age
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43
21y older
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22
21y younger
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