Week #4
By Marcio, ID: 3h39676u |
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Height
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182 cm 5'12" 1 cm 0 inches taller |
181 cm 5'11" 1 cm 0 inches shorter |
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Weight
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94 kg 207 lbs 10 kg 22 lbs heavier |
84 kg 185 lbs 10 kg 22 lbs lighter |
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Body Fat %
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18.1% Healthy 11% higher
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16.3% Healthy 9.9% lower
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Muscle Index
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5.9 Swole-ish 3.5% swoler
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5.7 Swole-ish 3.4% less swole
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Sexy Index
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6.2 12.7% less sexy
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7.1 Sexy 14.5% sexier
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BMI
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28.4 High 10.7% higher
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25.6 High 9.7% lower
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Daily Calorie Needs (?)
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2778 kcal High 8.6% higher
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2558 kcal High 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.3% lower
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1.53 Average 1.3% higher
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FFMI (?)
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23.2 High 7.9% higher
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21.5 Above Average 7.3% lower
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Lean Mass
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77 kg 170 lbs 6.7 kg 15 lbs heavier |
70.3 kg 155 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 3.9% lower
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51.7 cm 20 inches 4% higher
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Waist Span
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32.9 cm 13 inches 2.9% lower
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33.9 cm 13 inches 3% higher
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Fat Mass
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17 kg 37 lbs 3.3 kg 7 lbs heavier |
13.7 kg 30 lbs 3.3 kg 7 lbs lighter |
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Age
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43
19y older
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24
19y younger
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