Week #4
By Marcio, ID: 3h39676u |
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Height
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182 cm 5'12" 2 cm 1 inches shorter |
184 cm 6'0" 2 cm 1 inches taller |
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Weight
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94 kg 207 lbs 3 kg 7 lbs lighter |
97 kg 214 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.1% Healthy 12.1% lower
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20.6% Chubby 13.8% higher
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Muscle Index
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5.9 Swole-ish 28.3% swoler
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4.6 22% less swole
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Sexy Index
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6.2 93.8% sexier
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3.2 48.4% less sexy
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BMI
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28.4 High 0.9% lower
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28.7 High 1% higher
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Daily Calorie Needs (?)
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2778 kcal High 0% lower
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2779 kcal High 0% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.6% lower
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1.55 Average 2.6% higher
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FFMI (?)
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23.2 High 2.2% higher
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22.7 High 2.2% lower
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Lean Mass
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77 kg 170 lbs |
77 kg 170 lbs |
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Shoulders Span
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49.7 cm 20 inches 1.4% higher
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49 cm 19 inches 1.4% lower
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Waist Span
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32.9 cm 13 inches 4.1% higher
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31.6 cm 12 inches 4% lower
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Fat Mass
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17 kg 37 lbs 3 kg 7 lbs lighter |
20 kg 44 lbs 3 kg 7 lbs heavier |
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Age
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43
13y older
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30
13y younger
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