Week #4
By Marcio, ID: 3h39676u |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 2 cm 1 inches shorter |
184 cm 6'0" 2 cm 1 inches taller |
||||||||||
Weight
|
94 kg 207 lbs 4 kg 9 lbs heavier |
90 kg 198 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
18.1% Healthy 9.7% higher
|
16.5% Healthy 8.8% lower
|
||||||||||
Muscle Index
|
5.9 Swole-ish 1.7% less swole
|
6 Swole-ish 1.7% swoler
|
||||||||||
Sexy Index
|
6.2 |
6.2 |
||||||||||
BMI
|
28.4 High 6.8% higher
|
26.6 High 6.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2778 kcal High 2.2% higher
|
2718 kcal High 2.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 2.6% lower
|
1.55 Average 2.6% higher
|
||||||||||
FFMI (?)
|
23.2 High 4.5% higher
|
22.2 High 4.3% lower
|
||||||||||
Lean Mass
|
77 kg 170 lbs 1.8 kg 4 lbs heavier |
75.2 kg 166 lbs 1.8 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
49.7 cm 20 inches 1.4% lower
|
50.4 cm 20 inches 1.4% higher
|
||||||||||
Waist Span
|
32.9 cm 13 inches 0.9% higher
|
32.6 cm 13 inches 0.9% lower
|
||||||||||
Fat Mass
|
17 kg 37 lbs 2.1 kg 5 lbs heavier |
14.9 kg 33 lbs 2.1 kg 5 lbs lighter |
||||||||||
Age
|
43
23y older
|
20
23y younger
|