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september 27 progress
By Antariusz, ID: 3h4vpcaw
Picture 1
Age:33
Height:174 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:19.1%
BMI:26.8
Muscle Index:4.7
Sexy Index:4
Body Type:
Regular
Chubby
Parsnip
VS.
january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
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september 27 progress Picture 1
january progress (1 month of IF) Picture 1
Height
174 cm
5'8"
174 cm
5'8"
Weight
81 kg
179 lbs
2 kg
4 lbs
lighter
83 kg
183 lbs
2 kg
4 lbs
heavier
Body Fat %
19.1%
Chubby
6.4%  lower
20.4%
Chubby
6.8%  higher
Muscle Index
4.7
6.8%  swoler
4.4
6.4%  less swole
Sexy Index
4
81.8% sexier
2.2
45%   less sexy
BMI
26.8
High
2.4%  lower
27.4
High
2.5%  higher
Daily Calorie Needs  (?)
2400 kcal
High
0.7%  lower
2418 kcal
High
0.8%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
4.3%  lower
1.63
High
4.5%  higher
FFMI (?)
21.6
Above Average
0.9%  lower
21.8
Above Average
0.9%  higher
Lean Mass
65.5 kg
144 lbs
0.6 kg
1 lbs
lighter
66.1 kg
146 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
63.3 cm
25 inches
2%  lower
64.6 cm
25 inches
2.1%  higher
Waist Span
40.6 cm
16 inches
2.3%  higher
39.7 cm
16 inches
2.2%  lower
Fat Mass
15.5 kg
34 lbs
1.4 kg
3 lbs
lighter
16.9 kg
37 lbs
1.4 kg
3 lbs
heavier
Age
33
1y older
32
1y younger

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