2 a days
By Dustin, ID: 3hb824a6 |
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Chote before diet
By โชติ, ID: 45zd8214 |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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93 kg 205 lbs 3 kg 7 lbs heavier |
90 kg 198 lbs 3 kg 7 lbs lighter |
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Body Fat %
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23% Plumpy 11.7% higher
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20.6% Chubby 10.4% lower
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Muscle Index
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3.5 18.6% less swole
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4.3 22.9% swoler
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Sexy Index
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5.6 43.6% sexier
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3.9 30.4% less sexy
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BMI
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27.8 High 0% lower
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27.8 High 0% higher
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Daily Calorie Needs (?)
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2601 kcal High 0.2% higher
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2596 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 5.3% lower
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1.50 Average 5.6% higher
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FFMI (?)
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21.4 Above Average 3.2% lower
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22.1 High 3.3% higher
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Lean Mass
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71.6 kg 158 lbs 0.1 kg 0 lbs heavier |
71.5 kg 158 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 4.5% lower
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55.6 cm 22 inches 4.7% higher
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Waist Span
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37.3 cm 15 inches 0.5% higher
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37.1 cm 15 inches 0.5% lower
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Fat Mass
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21.4 kg 47 lbs 2.9 kg 6 lbs heavier |
18.5 kg 41 lbs 2.9 kg 6 lbs lighter |
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Age
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38
2y older
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36
2y younger
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