Restart
By Hakan, ID: 3ix6at0n |
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Height
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176 cm 5'9" |
176 cm 5'9" |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.8% Skinny 12.1% lower
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15.7% Healthy 13.8% higher
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Muscle Index
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3.8 |
3.8 |
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Sexy Index
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8 Sexy 1.3% sexier
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7.9 Sexy 1.3% less sexy
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BMI
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20.3 Low 6% lower
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21.6 Average 6.3% higher
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Daily Calorie Needs (?)
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2029 kcal Average 3.4% lower
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2101 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 10.2% higher
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1.47 Average 9.3% lower
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FFMI (?)
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17.5 Low 3.8% lower
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18.2 Average 4% higher
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Lean Mass
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54.3 kg 120 lbs 2.2 kg 5 lbs lighter |
56.5 kg 125 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 1.6% higher
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48.6 cm 19 inches 1.6% lower
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Waist Span
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30.6 cm 12 inches 7.6% lower
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33.1 cm 13 inches 8.2% higher
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Fat Mass
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8.7 kg 19 lbs 1.8 kg 4 lbs lighter |
10.5 kg 23 lbs 1.8 kg 4 lbs heavier |
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Age
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22
3y older
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19
3y younger
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