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1 month maintenance
By Anonymous, ID: 0w160r41
Picture 1
Age:33
Height:182 cm  ·  5'12"
Weight:80 kg  ·  176 lbs
Body Fat %:16.5%
BMI:24.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
Sac84: Day 1, lean mass building.
By Sac84, ID: 3j4j89nl
Picture 1
Age:32
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:15.8%
BMI:22.6
Muscle Index:4.1
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
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1 month maintenance Picture 1
Sac84: Day 1, lean mass building. Picture 1
Height
182 cm
5'12"
4 cm
2 inches
shorter
186 cm
6'1"
4 cm
2 inches
taller
Weight
80 kg
176 lbs
2 kg
4 lbs
heavier
78 kg
172 lbs
2 kg
4 lbs
lighter
Body Fat %
16.5%
Healthy
4.4%  higher
15.8%
Healthy
4.2%  lower
Muscle Index
4.7
14.6%  swoler
4.1
12.8%  less swole
Sexy Index
5.1
5.1
BMI
24.2
Average
7.1%  higher
22.6
Average
6.6%  lower
Daily Calorie Needs  (?)
2442 kcal
High
1.5%  higher
2405 kcal
High
1.5%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
4.7%  lower
1.48
Average
5%  higher
FFMI (?)
20.2
Average
6.3%  higher
19
Average
5.9%  lower
Lean Mass
66.8 kg
147 lbs
1.1 kg
2 lbs
heavier
65.7 kg
145 lbs
1.1 kg
2 lbs
lighter
Shoulders Span
49.1 cm
19 inches
2%  lower
50.1 cm
20 inches
2%  higher
Waist Span
34.8 cm
14 inches
2.7%  higher
33.9 cm
13 inches
2.6%  lower
Fat Mass
13.2 kg
29 lbs
0.9 kg
2 lbs
heavier
12.3 kg
27 lbs
0.9 kg
2 lbs
lighter
Age
33
1y older
32
1y younger

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