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Sac84: Day 1, lean mass building.
By Sac84, ID: 3j4j89nl
Picture 1
Age:32
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:15.8%
BMI:22.6
Muscle Index:4.1
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
Hue
By Vitor, ID: 105g9lr1
Picture 1
Age:22
Height:179 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:14.9%
BMI:21.2
Muscle Index:3.8
Sexy Index:6.3
Body Type:
Regular
Fit
Parsnip
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Sac84: Day 1, lean mass building. Picture 1
Hue Picture 1
Height
186 cm
6'1"
7 cm
3 inches
taller
179 cm
5'10"
7 cm
3 inches
shorter
Weight
78 kg
172 lbs
10 kg
22 lbs
heavier
68 kg
150 lbs
10 kg
22 lbs
lighter
Body Fat %
15.8%
Healthy
6%  higher
14.9%
Fit
5.7%  lower
Muscle Index
4.1
7.9%  swoler
3.8
7.3%  less swole
Sexy Index
5.1
21.5%   less sexy
6.3
27.5% sexier
BMI
22.6
Average
6.3%  higher
21.2
Average
5.9%  lower
Daily Calorie Needs  (?)
2405 kcal
High
12%  higher
2147 kcal
Average
10.7%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
20%  lower
1.85
HOLY SHIT
25%  higher
FFMI (?)
19
Average
5%  higher
18.1
Average
4.7%  lower
Lean Mass
65.7 kg
145 lbs
7.8 kg
17 lbs
heavier
57.9 kg
128 lbs
7.8 kg
17 lbs
lighter
Shoulders Span
50.1 cm
20 inches
8.2%  lower
54.6 cm
21 inches
9%  higher
Waist Span
33.9 cm
13 inches
15.3%  higher
29.4 cm
12 inches
13.3%  lower
Fat Mass
12.3 kg
27 lbs
2.2 kg
5 lbs
heavier
10.1 kg
22 lbs
2.2 kg
5 lbs
lighter
Age
32
10y older
22
10y younger

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