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Sac84: Day 1, lean mass building.
By Sac84, ID: 3j4j89nl
Picture 1
Age:32
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:15.8%
BMI:22.6
Muscle Index:4.1
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
Abs
By tklover115, ID: 4c7l9e09
Picture 1
Age:25
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:14.4%
BMI:22.8
Muscle Index:4.8
Sexy Index:7.1
Body Type:
Tall
Fit
Mango
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Sac84: Day 1, lean mass building. Picture 1
Abs Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
78 kg
172 lbs
1 kg
2 lbs
lighter
79 kg
174 lbs
1 kg
2 lbs
heavier
Body Fat %
15.8%
Healthy
9.7%  higher
14.4%
Fit
8.9%  lower
Muscle Index
4.1
14.6%  less swole
4.8
17.1%  swoler
Sexy Index
5.1
26.1%   less sexy
7.1
Sexy
35.3% sexier
BMI
22.6
Average
1.3%  lower
22.8
Average
1.3%  higher
Daily Calorie Needs  (?)
2405 kcal
High
2.6%  lower
2469 kcal
High
2.7%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
6.5%  higher
1.39
Low
6.1%  lower
FFMI (?)
19
Average
2.6%  lower
19.5
Average
2.6%  higher
Lean Mass
65.7 kg
145 lbs
1.9 kg
4 lbs
lighter
67.6 kg
149 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
50.1 cm
20 inches
3.5%  lower
51.9 cm
20 inches
3.6%  higher
Waist Span
33.9 cm
13 inches
9.4%  lower
37.4 cm
15 inches
10.3%  higher
Fat Mass
12.3 kg
27 lbs
0.9 kg
2 lbs
heavier
11.4 kg
25 lbs
0.9 kg
2 lbs
lighter
Age
32
7y older
25
7y younger

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