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Sac84: Day 1, lean mass building.
By Sac84, ID: 3j4j89nl
Picture 1
Age:32
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:15.8%
BMI:22.6
Muscle Index:4.1
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
Try again
By Anonymous, ID: 4wr70sv2
Picture 1
Age:20
Height:188 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:13%
BMI:24.1
Muscle Index:6.1
Sexy Index:8
Body Type:
Tall
Fit
Sexy
Viking
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Sac84: Day 1, lean mass building. Picture 1
Try again Picture 1
Height
186 cm
6'1"
2 cm
1 inches
shorter
188 cm
6'2"
2 cm
1 inches
taller
Weight
78 kg
172 lbs
7 kg
15 lbs
lighter
85 kg
187 lbs
7 kg
15 lbs
heavier
Body Fat %
15.8%
Healthy
21.5%  higher
13%
Fit
17.7%  lower
Muscle Index
4.1
32.8%  less swole
6.1
Swole-ish
48.8%  swoler
Sexy Index
5.1
36.3%   less sexy
8
Sexy
56.9% sexier
BMI
22.6
Average
6.2%  lower
24.1
Average
6.7%  higher
Daily Calorie Needs  (?)
2405 kcal
High
10.2%  lower
2678 kcal
High
11.4%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
10.8%  lower
1.66
Very High
12.2%  higher
FFMI (?)
19
Average
9.1%  lower
20.9
Average
10%  higher
Lean Mass
65.7 kg
145 lbs
8.3 kg
18 lbs
lighter
74 kg
163 lbs
8.3 kg
18 lbs
heavier
Shoulders Span
50.1 cm
20 inches
0.4%  lower
50.3 cm
20 inches
0.4%  higher
Waist Span
33.9 cm
13 inches
11.9%  higher
30.3 cm
12 inches
10.6%  lower
Fat Mass
12.3 kg
27 lbs
1.2 kg
3 lbs
heavier
11.1 kg
24 lbs
1.2 kg
3 lbs
lighter
Age
32
12y older
20
12y younger

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