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Sac84: Day 1, lean mass building.
By Sac84, ID: 3j4j89nl
Picture 1
Age:32
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:15.8%
BMI:22.6
Muscle Index:4.1
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
Me before cutting
By Anonymous, ID: 5qpiyy88
Picture 1
Age:19
Height:185 cm  ·  6'1"
Weight:73 kg  ·  161 lbs
Body Fat %:14.3%
BMI:21.3
Muscle Index:4
Sexy Index:7.1
Body Type:
Tall
Fit
Parsnip
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Sac84: Day 1, lean mass building. Picture 1
Me before cutting Picture 1
Height
186 cm
6'1"
1 cm
0 inches
taller
185 cm
6'1"
1 cm
0 inches
shorter
Weight
78 kg
172 lbs
5 kg
11 lbs
heavier
73 kg
161 lbs
5 kg
11 lbs
lighter
Body Fat %
15.8%
Healthy
10.5%  higher
14.3%
Fit
9.5%  lower
Muscle Index
4.1
2.5%  swoler
4
2.4%  less swole
Sexy Index
5.1
31.1%   less sexy
7.1
Sexy
45.1% sexier
BMI
22.6
Average
5.7%  higher
21.3
Average
5.4%  lower
Daily Calorie Needs  (?)
2405 kcal
High
4.5%  higher
2302 kcal
High
4.3%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
12.4%  lower
1.69
Very High
14.2%  higher
FFMI (?)
19
Average
3.8%  higher
18.3
Average
3.7%  lower
Lean Mass
65.7 kg
145 lbs
3.1 kg
7 lbs
heavier
62.6 kg
138 lbs
3.1 kg
7 lbs
lighter
Shoulders Span
50.1 cm
20 inches
8.7%  lower
54.9 cm
22 inches
9.6%  higher
Waist Span
33.9 cm
13 inches
4.6%  higher
32.4 cm
13 inches
4.4%  lower
Fat Mass
12.3 kg
27 lbs
1.9 kg
4 lbs
heavier
10.4 kg
23 lbs
1.9 kg
4 lbs
lighter
Age
32
13y older
19
13y younger

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