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Sac84: Day 1, lean mass building.
By Sac84, ID: 3j4j89nl
Picture 1
Age:32
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:15.8%
BMI:22.6
Muscle Index:4.1
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
Joe Aug 15
By Anonymous, ID: 82ko25ag
Picture 1
Age:30
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:14.5%
BMI:24.5
Muscle Index:5.8
Sexy Index:6.6
Body Type:
Tall
Fit
Viking
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Sac84: Day 1, lean mass building. Picture 1
Joe Aug 15 Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
78 kg
172 lbs
4 kg
9 lbs
lighter
82 kg
181 lbs
4 kg
9 lbs
heavier
Body Fat %
15.8%
Healthy
9%  higher
14.5%
Fit
8.2%  lower
Muscle Index
4.1
29.3%  less swole
5.8
Swole-ish
41.5%  swoler
Sexy Index
5.1
22.7%   less sexy
6.6
29.4% sexier
BMI
22.6
Average
7.9%  lower
24.5
Average
8.6%  higher
Daily Calorie Needs  (?)
2405 kcal
High
5.7%  lower
2551 kcal
High
6.1%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
9.8%  lower
1.64
Very High
10.8%  higher
FFMI (?)
19
Average
9.1%  lower
20.9
Average
10%  higher
Lean Mass
65.7 kg
145 lbs
4.4 kg
10 lbs
lighter
70.1 kg
155 lbs
4.4 kg
10 lbs
heavier
Shoulders Span
50.1 cm
20 inches
1.2%  lower
50.7 cm
20 inches
1.2%  higher
Waist Span
33.9 cm
13 inches
9.7%  higher
30.9 cm
12 inches
8.8%  lower
Fat Mass
12.3 kg
27 lbs
0.4 kg
1 lbs
heavier
11.9 kg
26 lbs
0.4 kg
1 lbs
lighter
Age
32
2y older
30
2y younger

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